How to Increase Circulation With Supplements
Many people suffer from poor circulation. Their fingers and toes easily get cold and can't seem to warm up. There are natural supplements and even a few bodybuilding supplements that can aid the circulation of blood in the body. Compounds that serve as vasodilators in the body expand the size of the blood vessels to allow a higher blood flow to reach the extremities of the body.
Things You'll Need:
Cayenne pepper
Arginine
Gingko Biloba
Niacin
1
Supplement your diet with the addition of cayenne pepper. Cayenne is a natural vasodilator that also serves to purify the blood. Introducing this spice in the diet can help deal with the problem of poor circulation. An easy way to include it in your diet is to begin eating some cuisines that use cayenne as an essential part of their recipes. Cajun/Creole, Indian, Thai and Mexican are just a few cuisines that often use cayenne as a spice.
2
Take arginine on a daily basis. Bodybuilders receive added energy during their workouts by using this compound. One of the reasons that they get the added energy is that arginine is an amino acid that causes the blood vessels to open up and allow more blood to flow to the various parts of the body. Increased blood flow means increased warmth to the extremities.
3
Start taking Gingko Biloba and niacin as supplements for your health. Gingko Biloba aids in increasing the blood supply to the body, particularly to the brain. Niacin is effective because of its effect on the circulatory system in especially its ability to increase blood supply to the periphery.
http://www.ehow.com/how_4393055_increase-circulation-supplements.html
Many people suffer from poor circulation. Their fingers and toes easily get cold and can't seem to warm up. There are natural supplements and even a few bodybuilding supplements that can aid the circulation of blood in the body. Compounds that serve as vasodilators in the body expand the size of the blood vessels to allow a higher blood flow to reach the extremities of the body.
Things You'll Need:
Cayenne pepper
Arginine
Gingko Biloba
Niacin
1
Supplement your diet with the addition of cayenne pepper. Cayenne is a natural vasodilator that also serves to purify the blood. Introducing this spice in the diet can help deal with the problem of poor circulation. An easy way to include it in your diet is to begin eating some cuisines that use cayenne as an essential part of their recipes. Cajun/Creole, Indian, Thai and Mexican are just a few cuisines that often use cayenne as a spice.
2
Take arginine on a daily basis. Bodybuilders receive added energy during their workouts by using this compound. One of the reasons that they get the added energy is that arginine is an amino acid that causes the blood vessels to open up and allow more blood to flow to the various parts of the body. Increased blood flow means increased warmth to the extremities.
3
Start taking Gingko Biloba and niacin as supplements for your health. Gingko Biloba aids in increasing the blood supply to the body, particularly to the brain. Niacin is effective because of its effect on the circulatory system in especially its ability to increase blood supply to the periphery.
http://www.ehow.com/how_4393055_increase-circulation-supplements.html
