How to Increase Circulation to the Face
Your face may not make up much of your body's mass, usually less than 5 percent, but it attracts more concern and leads to more commercial purchases than any other part of the body. They may be blackheads or rough patches of skin, but this quick fix, a three minute routine improves circulation that will have the blood flowing to you face and you skin looking better.
Things You'll Need:
Time
Face
Hands
How to Increase Circulation to the Face
1
Clean your face. Wash you face with a non alcoholic cleanser and if necessary gently exfoiliate. The simplest cleansing treatment, gently press flannel against your face to open pores. Gently wash your face with small circular motions over your face and neck. Rinse the flannel and use it to wipe off any oil that accumulates during the cleansing. Rinse the water with a splash of cool water.
2
Start at the neck. Cross your hands in front of the neck and, with the flat of your fingers, tap on the opposite sides of the neck, from the base up to the chin. Avoid the trachea.
3
Move under the chin. Hold the back of your left hand under your chin. With the back of your right hand, tap rapidly upwards on the area under the chin, using the back of the left hand. Stop and repeat the movement.
4
Apply firm tapping movements. With the flat of the fingers and using both hands, apply firm tapping movements all over the lower part of the face. Start lightly over the mouth and move outward, covering each cheek, stop just before the ears. Use very light movements.
5
Move to the forehead. Using both hands together and the flats of the fingertips, apply firm tapping movements all over the forehead. Using the hands loosely clenched, tap your head all over with a relaxed movement. Vary the firmness of the movement depending on the sensitivity of the area.
6
Using the pads of your fingers, apply deep circular movements all over your scalp from hairline to crown, covering the whole head throughly. Using both hands alternatively, comb through your hair using long, deep, sliding movements.
7
Boost your circulation. To improve circulation to other areas, which will improve your complexion, try implementing a few of these suggestions. Dry brush you skin. Take a bath with stimualting bath salts. Exercise. Hydrotherapy is an effective way of stimulating circulation by immersing yourself in a cold bath for three to five minutes, increasing lymph flow.
Tips & Warnings
Cleanse your face before performing the massage.
If you are prone to bruising don't attempt this massage.
http://www.ehow.com/how_2341776_increase-circulation-face.html
Your face may not make up much of your body's mass, usually less than 5 percent, but it attracts more concern and leads to more commercial purchases than any other part of the body. They may be blackheads or rough patches of skin, but this quick fix, a three minute routine improves circulation that will have the blood flowing to you face and you skin looking better.
Things You'll Need:
Time
Face
Hands
How to Increase Circulation to the Face
1
Clean your face. Wash you face with a non alcoholic cleanser and if necessary gently exfoiliate. The simplest cleansing treatment, gently press flannel against your face to open pores. Gently wash your face with small circular motions over your face and neck. Rinse the flannel and use it to wipe off any oil that accumulates during the cleansing. Rinse the water with a splash of cool water.
2
Start at the neck. Cross your hands in front of the neck and, with the flat of your fingers, tap on the opposite sides of the neck, from the base up to the chin. Avoid the trachea.
3
Move under the chin. Hold the back of your left hand under your chin. With the back of your right hand, tap rapidly upwards on the area under the chin, using the back of the left hand. Stop and repeat the movement.
4
Apply firm tapping movements. With the flat of the fingers and using both hands, apply firm tapping movements all over the lower part of the face. Start lightly over the mouth and move outward, covering each cheek, stop just before the ears. Use very light movements.
5
Move to the forehead. Using both hands together and the flats of the fingertips, apply firm tapping movements all over the forehead. Using the hands loosely clenched, tap your head all over with a relaxed movement. Vary the firmness of the movement depending on the sensitivity of the area.
6
Using the pads of your fingers, apply deep circular movements all over your scalp from hairline to crown, covering the whole head throughly. Using both hands alternatively, comb through your hair using long, deep, sliding movements.
7
Boost your circulation. To improve circulation to other areas, which will improve your complexion, try implementing a few of these suggestions. Dry brush you skin. Take a bath with stimualting bath salts. Exercise. Hydrotherapy is an effective way of stimulating circulation by immersing yourself in a cold bath for three to five minutes, increasing lymph flow.
Tips & Warnings
Cleanse your face before performing the massage.
If you are prone to bruising don't attempt this massage.
http://www.ehow.com/how_2341776_increase-circulation-face.html
