How to Boost Your Energy Using Chinese Medicine
One of the fundamental principles of traditional Chinese medicine holds that a fundamental life energy called "Qi" (pronounced "Chi"), inherent in everything that exists, flows through the human body. Chinese medicine practitioners believe that when qi cannot flow properly or becomes trapped, your energy level suffers. Fortunately, Chinese medicine has developed a number of familiar techniques, including acupuncture and herbal remedies, that purportedly help boost your energy levels. Follow these steps to learn more.
Things You'll Need:
Computer with Internet access
1
Understand the concept of "Qi" and how it works by visiting the ITM Online Web site (see Resources below). Qi is essential to an understanding of how Chinese medicine will work to boost your energy.
2
Learn about the body's natural energy pathways, called the "Meridian System" in traditional Chinese medicine. Low, sluggish energy levels are frequently attributed to blockages in these passageways or the stagnant pooling of Qi in parts of your body.
3
Find a qualified practitioner of Chinese medicine in your town or city who can explain how using Chinese techniques can boost your energy level.
4
Consult an acuptuncture specialist. Using acupuncture is a fast, effective way to purportedly invigorate your Qi and loosen any blockages in your body's meridians.
5
Take ginseng. It is, perhaps, the most well-known herb used in traditional Chinese treatments. Its energy-boosting properties are widely acknowledged.
6
Talk to the people at your local health food store, or meet with an expert in Chinese herbology. They will be able to suggest other herbs or herb combinations you can use to boost your energy.
7
Join a Qigong or Tai Chi class. These classic
martial arts
disciplines foster improved energy flow through discipline of mind and body.
8
Change your diet. Your practitioner can help you determine whether your low energy levels are the result of a Yin or Yang deficiency (if your Qi is not the problem), and can suggest foods that will reintroduce balance to your bodily energy.
Tips & Warnings
Know the costs involved in using traditional Chinese medicine to boost your energy. A visit to a qualified practitioner runs generally about what it would cost to visit a walk-in medical clinic. Herbal treatments are similar in price to over-the-counter medications.
If your symptoms include narcolepsy, fainting or dizziness, consult a physician. These symptoms can point to the presence of a more serious condition.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031558_boost-energy-using.html
One of the fundamental principles of traditional Chinese medicine holds that a fundamental life energy called "Qi" (pronounced "Chi"), inherent in everything that exists, flows through the human body. Chinese medicine practitioners believe that when qi cannot flow properly or becomes trapped, your energy level suffers. Fortunately, Chinese medicine has developed a number of familiar techniques, including acupuncture and herbal remedies, that purportedly help boost your energy levels. Follow these steps to learn more.
Things You'll Need:
Computer with Internet access
1
Understand the concept of "Qi" and how it works by visiting the ITM Online Web site (see Resources below). Qi is essential to an understanding of how Chinese medicine will work to boost your energy.
2
Learn about the body's natural energy pathways, called the "Meridian System" in traditional Chinese medicine. Low, sluggish energy levels are frequently attributed to blockages in these passageways or the stagnant pooling of Qi in parts of your body.
3
Find a qualified practitioner of Chinese medicine in your town or city who can explain how using Chinese techniques can boost your energy level.
4
Consult an acuptuncture specialist. Using acupuncture is a fast, effective way to purportedly invigorate your Qi and loosen any blockages in your body's meridians.
5
Take ginseng. It is, perhaps, the most well-known herb used in traditional Chinese treatments. Its energy-boosting properties are widely acknowledged.
6
Talk to the people at your local health food store, or meet with an expert in Chinese herbology. They will be able to suggest other herbs or herb combinations you can use to boost your energy.
7
Join a Qigong or Tai Chi class. These classic
martial arts
disciplines foster improved energy flow through discipline of mind and body.
8
Change your diet. Your practitioner can help you determine whether your low energy levels are the result of a Yin or Yang deficiency (if your Qi is not the problem), and can suggest foods that will reintroduce balance to your bodily energy.
Tips & Warnings
Know the costs involved in using traditional Chinese medicine to boost your energy. A visit to a qualified practitioner runs generally about what it would cost to visit a walk-in medical clinic. Herbal treatments are similar in price to over-the-counter medications.
If your symptoms include narcolepsy, fainting or dizziness, consult a physician. These symptoms can point to the presence of a more serious condition.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031558_boost-energy-using.html
